No to Plyo, Kenpo Overhaul, P95X

Had some lighting issues, but still useful, I don't do Plyometrics anymore and have changed Kenpo X to Kenpo Cardio X PLUS.

Category:

Comedy

Tags:

• P90X
• Plus
• Kenpo
• Cardio
• Plyometrics
• www.just90days.com
• abettermep90x

[MrYoace23]

So wait lets say i dont do the diet at all from p90x but just eat healthy and eat high protiens would i still be ok and still loose weight or doi absolutely have to dothe p90x diet guide to see true results?

[CaptainCocaine]

I injured my knee a couple years back, and couldn't do the plyo with causing pain DURING the workout, so I replaced it with the Cardio X for my first run through P90X. Now on my second run through, I can actually do the Plyo without knee pain (exept the one time I accidentally landed with a straight leg--ouch). I still have to be careful how I land, but that's part of the routine, anyway. I have the Plus series sitting on a shelf too, so maybe I'll do Interval if my knee starts acting up again.

[jyzon4him]

What I started doing is combining elements from turbo jam and incorporating them into my kenpo x routine which helps in elevating my heart rate.

[Coventrey]

Listen to all your excuses.....

[CoachFeelFit]

I've been thinking about grabbing the plus series, glad to hear their worth it! I'll probably wait till I'm done with the first 90 days though, I havent even started yet.

[dbzfan87]

I agree with you about kenpo, it was more designed as a beginner work out, i either do Kenpo + or Kenpo with weights on

If I had knee problems i would not use Plyo either

but luckily i don't

[SupermanExtreme1]

also my knee are in worse shape than this guy. He only has a "tweak" Plyo is making my legs stronger and now there is less strain on my knee because of plyo. I just started off with the modified moves to build strength. Now I keep up with the DVD. This guy sounds like he just doesn't "want it" that bad

[SupermanExtreme1]

I disagree with this guy. I missed plyo last night and did it the next morning then did my shoulders and arms later in the night... You can double up a day if you miss one. how can that not work?... works for me. My results are good and I miss days all the time...

[jokermann77]

if you're having knee pains put on a sports brace for your knee

[warkillspeople]

If you modify the program, your results will suffer. During my second round I stopped doing yoga for a while because it's a long program, but my core, shoulders, chest, balance, and flexability started to suffer so I added it back. I also stopped kenpo for a while during my third round but my balance, core, flex and shoulders started to suffer as well. So now, in my 4th round, I am following the program and I am getting great results.