Instructional Fitness - Plie Squats

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Uploaded by on Feb 18, 2010

http://www.instructionalfitness.com Personal Trainer & IFBB Pro Sherlyn Roy demonstrates the proper way to do plie squats with fitness model Natasha Yi. If you would like to submit questions please submit on the Q&A section at www.instructionalfitness.com.

Check out our exercise videos for the website at Instructionalfitness.com.

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  • DAT ASSSSSSSs

  • LOL @1:07 Mr. Fannypack, mirror pervin.

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All Comments (31)

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  • Good job girl, props on the form/safety tips

  • P.S, you can come at me any day brah. (not you Sherlyn Roy, you're an ugly fuck)

  • I can fap to this. >:)

  • this has been a great forearm workout for me. Thanks instructionalfitness!

  • You can tell she's done that before.

  • "This exercise is excellent for developing the muscles to help you squat up and down on top of the gross 67 year old fossil that you're banging for your rent, for nice vacations, and for the slight slim chance he'll put you in one of the movies he claims his company produces..."

  • @lovememay22 From where do you know that?

  • @PandizMusic she's asian, korean!

  • Natasha Yi?? Asian or Russian? Or maybe both, lol god damn!

  • @almacen7 The left one or the right one?

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