Ward's Lacrosse Off-Season Training at Velocity SP,Burnsvile
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1:53 meat gaser
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or get a stick donut
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You can fill your stick with sand, that's better for your body and has the same effect...
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exactly, so you shouldn't do it.
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it's just not good for the shoulders, elbows and wrists.
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Haha yeah what the fuck is that..
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His camp is the best
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no offensse but thats brutal he should run all of the aggility drills with his stick and gloves
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1:42 is a bad workout !!!
phantomhavoc 2 years ago 5
thats a good workout for shootin its only bad if u put much weight on the set but if u work light wit repition like he was its perfect
NapaGoalie01 2 years ago