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or get a stick donut
You can fill your stick with sand, that's better for your body and has the same effect...
exactly, so you shouldn't do it.
thats a good workout for shootin its only bad if u put much weight on the set but if u work light wit repition like he was its perfect
it's just not good for the shoulders, elbows and wrists.
Haha yeah what the fuck is that..
1:42 is a bad workout !!!
His camp is the best
no offensse but thats brutal he should run all of the aggility drills with his stick and gloves
lol...Mr. Ward...so funny:)Do you train everyday?