Hyper Extension Back Fly - Kiteboarding Fitnes Exercise

Great exercise for your lower back and the general core. You also work your shoulder and glutes (for pop). Great all round basix kiteboarding exercise.

Check out more exercises at http://www.kiteboardingexercises.com

KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Category:

Sports

Tags:

• kiteboarding
• kitesurfing
• kitesurf
• kiteboard
• back
• spinae
• lower
• problems
• exercise
• basic
• exercises
• fitness
• workout
• routine
• program
• training