BFL - David Gleason Transformation
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Within the first 5 weeks, I had dropped close to 10 lbs, my chest, shoulders, and arms were bigger, and my muscles in general were all tighter and rock hard.
Unfortunately, I slacked off after 5 weeks by letting life get in the way, but it's the only program I use now and am determined to break that 12 week mark.
The point is, if you follow this program as closely as possible, you WILL see surprising results. I would recommend it to anybody.
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For all of you who doubt that this program works, I can honestly tell you that it does. I doubted as well. The book was given to me as a gift from my mother, but I doubted something like this would work so much that it was months before I even opened it.
Here's the thing though, I read it, started working out according to the program, and followed the nutrition plan (the hardest part) the best I could. I don't think there was a single workout that my muscles weren't killing me.
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Did they really drug test these guys?
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my ass
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agreed on the nutrition...as it was a HUGE part of his success~ I will say that he actually did this contest to
show that supplements dont work....HOWEVER.....when you put nutrition into the mix...you NEED to supplement for caloric intake! I watched him go thru this and laughed when he started it......the pictures are pretty evident that he gained muscle~ the tan helps OF COURSE! If you knew him you would know steroids are not in his vocab!
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i agree but the thing about BFL is the people aren't really THAT out of shape,there not grossly obese or anything,they just have a few extra pounds.nothing too life-threatning.
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lol@ all the haters on here....look he didn't gain that much muscle at all....he got CUT.getting ripped (plus a good tan) will actually give the illusion of being bigger than you were when you had some fat on ya.the only thing wrong about this video is that you don't need no supplements.....hard work and strict nutrition is all you need.
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He was hench before!!
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There fuckin liars lmao.
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dude this is total fake only hulk can do that
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i know the secret:
Primobolan Depot: 600mg/week
Winstrol Depot: 350 mg /week
Enan Testo: 600 mg/week
Trembolona: 300 mg/ week
That's all folks
felipeaas 2 years ago 20
bull shit!
OkazLNS 3 years ago 14