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ACL rehab axle deadlift 240x3

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Uploaded by on Jul 11, 2008

ACL surgery was March 28 and I'm working my way back in the gym. As long as the weight is way down I might as well work the grip. But the main focus is on symmetry, obviously in the knee but also in the hips. It is improving every week, which means I should be able to go heavier soon and start getting the real strength back.

I welcome comments about anything you might notice about the knee/hip movement and symmetry, as well as suggestions for other things to work on.

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