Healthy Food = Beautiful Skin

Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet.

So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix.

I think the most asked question I get from people is "How can I get beautiful skin?".

If you want beautiful skin, start from the inside and out.

Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance.

Detailed link here
http://www.xanga.com/RiceBunny/687977116/super-foods-beauty-from-the-inside-o...

Music

Gentle Rain "클래지콰이"

So Nice "Olivia Ong"

Category:

Howto & Style

Tags:

• Michelle Phan
• RiceBunny
• makeup
• skincare
• health
• food
• beauty
• healthy
• clear
• acne
• beautiful

[happythunder3]

Sitting here, watching this, shoving greasy potato chips in my mouth...

[TheZombieladie]

Haha, I find it funny how she calls it Butternut Squash, in Australia, we call it Butternut Pumpkin

[sheliene12]

I just take vitamin D, C, A. I hate milk. I like broccoli though and I eat a lot of salmon. I steam it with fresh broccoli, fresh carrots and diced potatoes. I use fresh lemon with minced garlic and oregano as a topping. Sometimes I use garlic butter sauce If I need my fatty fix. Ginger yes. I use fresh ginger and boil it for a hour and put it with green tea. Yes if did make me sweat and I couldn't figure out why but now I know. Food is better fresh and you feel clean on the inside.(*_*)

[CityGirlXOX]

@TheZombieladie In North America, thats the correct term :P

[cupbunny]

@happythunder3 LOOOL

[candylover239]

watching this after eating a brownie!!!

[yappygirlya]

Thank you for this useful and interesting information!

[RubyGold356]

Before watching this i was thinking of eating a burger lol

[idiophreak]

My favourite thing about this video is that all the food pictured looks amazingly delicious! I think if everyone in Britain watched this video each morning there'd be a lot fewer obese people around.

[jessiedirk]

oh good my parents make my family eat brown rice instead of white it taste good

#ASAIN BOSS