BODYFitness- ABS -vacuum education-6ix pack Club

Vacuum -- is fundamental principle to start process of fat loss from ABS region . Without breathe -- 8-10 sec and after any ABS exercise to pull in your tummy.
to become tense MAX- to lead down and think about you shoulders blade...
when you want to do "wave" - turn you pelvis(waist)...
When you rotate- you fasten obtaining sport result ( rotate divisible- 8)...
Arnold Schwarzeneger: The New Encyclopedia of Modern Bodybuilding. Pg 561. ""vacuum pose is not only impressive onstage, creating a much smaller waistline and exaggerating the size and fullness of the chest and rib cage, but also helps to develop abdominal definition and gives you the total control of the abdominal muscles that helps you avoid letting letting your abs bulge the moment you relax and stop concentrating on them."
You can see more video on YouTube Alex12101000
abs BODYfitness

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[Wizhix]

whats with your shoulders/back?

[Alex12101000]

@Wizhix

to become tense MAX- to lead down and think about you shoulders blade...

when you want to do wave - turn you pelvis(waist)...

[nikkidaffix]

Awesome!!!!!!!!!! ♥ Muscles under control = body under control = mind under control

[ChavvyJay]

i'm trying to get my gut down so can get abs hope this helps me thanks alex!

[sdarms111]

I bet people don't realize how difficult that is to do.

[redriverguy]

Incredible muscle control, and hot abs!

[ronnie411]

Incredible muscle control!!!