Single Leg Barbell RDL
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Yes, focus on core strength. I compete in powerlifting and strongman. Don't know what my vj is right now, but I bet it's not pretty.
BDERM1 2 years ago
I should concentrate balancing it from the low back rather that foot position? Whats sports do you play? Vertical jump?
cheke64 2 years ago
Thw weight is 310 - I really don't think it has as much to do with balance as it does spinal stabilization, which I train very aggressively.
BDERM1 2 years ago
how much is that? and why is your balance so good?
cheke64 2 years ago