SYSTEMA ISRAEL solo work for freedom of movement under press
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very nice ideas.. thank you for sharing!
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Beautiful ideas. Thank you for the video. This helps alot with any type of ground fighting!
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this is a very useful routine!
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thanks great stuff
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I like this one a lot! i was looking for exercises like the last one, Thank you!
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Great material & very nice presentation - thank you for your contributions!
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I really needed this. Thanks!
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Realy nice way of exercising. Your videos are great.
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Thanks for sharing these simple looking but cool excercises!
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you are most welcome
Sharon
Systema Israel
ransuru 4 years ago