Binge eating - How to Stop the Madness!
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Uploader Comments (OvercomeBingeEating)
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All Comments (13)
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This video was very reassuring. I'm a calorie counter... trying hard to un-obsess and break the habit though!
Btw your hairstyle rocks. :)
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Wonderful video, I kind of had a moment of realisation as I was watching this that I'm not sure would have happened so soon if you hadn't explained so well about filling our lives back up with the things we love.
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Thanks for the video
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@lotusxstar I am so glad that I could be of service ;)
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Thanks for all your videos - i especially needed it today!
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ty for this video. january 1st 2012 i started over and made it 11 days, no bingeing, living the healthies way i know how, using food as fuel, being active and then i fell off. tomorrow is feb 1st and im getting back on!! cant give up. this is the only thing i want so bad, is to be free of this.
ReillyAJ 1 month ago
@ReillyAJ *Just Breathe* and take the pressure off of yourself. This is a process and it takes time. LOVE yourself through it ;)
OvercomeBingeEating 1 month ago
Thank you so much, Stefanie!
hazen23 1 month ago
@hazen23 you're very welcome.. feel free to let me know if ever have a video request ;)
OvercomeBingeEating 1 month ago
it's so inspiring to see someone who's conquered this...six years but I keep on trying:) good advice about the not writing food down.. the binge restrict cycle is marked by obsession with food and writing it down just keeps you in that heightened state of consciousness over what you eat. You look really nice in this video btw :)
oliviajane91 1 month ago
@oliviajane91 Aww, you're so sweet - Thank you.
OvercomeBingeEating 1 month ago