Explaining Cross-Crawl Climb Pattern on VersaClimber

The "cross-crawl" or "running motion" is the same pattern we use when we crawl, walk or run. It is otherwise known as our natural GAIT pattern. Cross crawl provides a unique alternative to the "standard" climbing motion VersaClimber provides. The Cross Crawl motion is produced when the arm and leg approach each other on one side of body while the opposite arm and leg separate on the other side. It has been demonstrated this natural pattern will more safely and effectively strengthen the para-spinal musculature.

Category:

Sports

Tags:

• Versa Climber
• Versaclimber
• GAIT movent pattern
• cross crawl
• para spinal muscles