BIKINI BODY WORKOUT OF THE DAY: ABS

DECLINE SIT UP 10-14 REPS 3 SETS
HANGING LEG RAISE IS MY FAVORITE ITS HARD BUT IT WILL WORK YOUR LOWER ABS GREAT. I RECOMMEND USING GLOVES IT WILL HURT BARE HANDS. START WITH DOING 4 AT A TIME ALL TOGETHER YOU WILL WANT TO DO ATLEAST 20 TO REALLY WORK YOUR LOWER ABS

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Category:

Howto & Style

Tags:

• AB WORKOUT
• DECLINE
• SEXY
• ABDOMINALS
• BIKINI
• BODY
• SIX
• PACK
• IFBB
• NPC
• SLIM
• STOMACH
• TUMMY
• SKINNY
• TONED
• FIRM
• SITUP
• CRUNCHES
• LEG LIFT
• LOWER ABS

[kmelgoza20]

girl...u have the perfect bod. =( to lose lbs, do u recommend cardio before weight training? im about 110lbs and would like to lose 6lbs

[xolovesteph]

@kmelgoza20 depends on your height. If you want to loose 6lbs quick and effective cardio will boost your metabolism but you must commit to clean diet.

[thunder72191]

id smash

[slickrickyy69]

Butterface whore needs to fucking eat some cheeseburgers or something. Jesus.

[Descendancy]

Holy fukkin shit, do you even have fat on your body?

[AKmemphis47]

gosh no tits and no ass, get your ass to McDonalds and come to gym in like a year....

[palpableorgans]

That is a hard tummy! I bet your doctor gets frustrated when he/she examines your belly, all that muscle makes it hard to feel anything!

[TheDHill11]

@kmelgoza20 Cardio after weight training. An intense weight training session will use up muscle glycogen stores and force your body to use fat to fuel your cardio.

[iambush90]

i wish my planet fitness was this empty =/

[xdatgrlx]

what kinds of gloves are those?