BODYATTACK Release 69 Launched

80's party launch - BODYATTACK Release 69 Launched at Fitness First Wollongong (interval track)

Category:

Education

Tags:

• lesmills
• body
• attack
• bodyattack
• high
• energy
• highenergy
• highimpact
• aerobic
• sport
• training
• interval
• fitness
• first
• wollongong

[akau26]

However if you are running in the running track, park or street. It's better to land on the heels first them roll though the ball of your foot.

[akau26]

Dear mylifetommy,

Best technique is ball then heel, suggested by the recently research, when you are running, jumping and landing on the spot, included most moves in aerobic class (both high and low impact). To prevent calves injury or overused, it suggested to land on the ball of your foot first then get your heel down.

Simply ball- heel technique. It takes a bit of practice. The often you are reminding yourself, the soon it becomes your habit.

However if you are running on the track (norma

[xXCandy333Xx]

I like my class better, the trainer gives a lot of options to beginners and encourages us a lot. She is also very good at explaining how to do things. :)

Plus she's hot. :|

[Thagros]

Has the guy in the green top got SILVER stockings on?! Good lord.

[hayleydillon15]

BAHAHAHHAHAA the man at 20 seconds, struggling.



[mielentusopa]

joder esta bien el entrenamiento pero tienen concepto de color y armonia k ropa mas fea soy minitor y jamas me vestiria asi y mis alumnos no les dejaria entrar tan cutres k asko!!!!

[sexoespacial]

the instructor have a nice body (the man in the yellow shirt) what kind of diet do you follow?

[erinairy]

I've been watching a few of the body attack sessions on you tube to see if ii like it enough to teach it - too high energy for me need to do abit more cardio before decided to become a body attack instructor!! In honesty so far yours looks the most fun and how i expect it to be taught when not at a les mills quarterly keep it up! :)

[malditayoko]

I LOVE THIS TRACK!