V sits

In a sitting up positon, lift feet up off floor and keep the legs bent at 90 degrees. Now round your back as you go down slowly keeping your hands behind the kees for balance, and come back up again. Try coming up without hanging on to your legs to pull yourself up. And try lots of arm variations for more added challenge. Intermedate to advanced.

Category:

Sports

Tags:

• abdominal
• fitness
• health
• working
• out

[chrisyd100]

wow, you must be strong haha!

i tried it and clets say, i could not do it:)

you look realy musclular in your arms. i wouldn't like top armwrestle you haha!

[zstarch]

You are very strong in the abs to be able to hold that position so long while still being able to talk easily! Your arms show nice shape too!