Green Lantern Workout - Ryan Reynolds / http://www.physique180.com/

Workout like Ryan Reynolds, the star of the movie Green Lantern. This fat shredding routine was inspired by Ryan and his amazing physique for this film. Now you can train like a Hollywood star.

Visit http://www.physique180.com

Category:

Film & Animation

Tags:

• Green Lantern Workout
• Ryan Reynolds workout
• green lantern
• hollywood workout
• train like ryan reynolds
• fat burning workout
• ryan reynolds green lantern
• farino fitness
• will castillo fitness
• physique 180

[ballerstew]

nice workout my friend.. but why so many reps?

[physique180]

@ballerstew the purpose of this full body resistance program is to keep the body moving and your heart rate elevated. This will increase the calories expended during your training session. Maximizing calories utilized in a timely fashion will make your training more efficient.

[edkjeldsen]

i know this might be a stupid question, but how long time will be spend before you actually start seeing some results? :o and is anybody able to send me a plan of eating, without supplements (protein-power and so on), but with nothing but the natural unprocessed sources? i would be grateful! i hope someone can help me out ;)

[physique180]

@edkjeldsen I like the questions you have posted and are actually in the process of making a video response to your questions. We will have the answer to your question posted by Sat. 6/18. Stay tuned!

[physique180]

@edkjeldsen We have created a video response to your question... enjoy

[yankee1121]

Tricep Kickbacks are an ineffective workout. The overall load it puts on the hyperextension of the shoulder takes away from the full Range of motion of the tricep extension. An alternate more efficient workout would be a tricep extension that isolates only the 3 heads of the tricep to perform the extension, calling in the shoulder extensors to maintain posture takes away from the best possible performance.

[jgallegos1234567]

@MrMightyFucker so right not even p90x gets you as ripped as that dude ryan reynolds your diet is the biggest part it has to be flawless

[InternetAesHole]

yah super sets, and lower weight/increase reps based exercises will do a better job of getting you ripped and cut...along with eating a balanced diet. if you want to put mass, do less reps with the heaviest you can lift while eating tons of protein and good fats. pretty simple.

[Cessnagirl1]

Nice bod!

[physique180]

@MrMightyFucker You are absolutely right.... your diet needs to be on point to get as lean as Ryan Reynolds. The emphasis of this video is that you don't need to go crazy on the cardio... instead... make your weight training more cardiovascularly intense. The excessive overload but minimal rest times will increase calorie burn, therefore decreasing body fat.

For those interested in some healthy eating recipes, check out the Healthy Chef Big Bob