What To Eat After A Workout

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What to eat after a workout is one of the most often discussed questions in bodybuilding and fitness. But it actually is rather simple and in this video we are going to look out at how liquid, carbohydrates and protein fit into the big picture.

As said in the video, here are links to some of the research that went into it:

Hulmi J, Kovanen V et al. Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids, Volume 37, Number 2, 297-308.

http://www.springerlink.com/content/9v42q2g03qv6605j/

Dangin M, Boirie Y et al. The digestion rate of protein is an independent regulating factor of postprandial protein retention. Am J Physiol Endocrinol Metab 280:E340-E348, 2001.

http://ajpendo.physiology.org/content/280/2/E340.full

Me and Freddie say thanks for watching and visiting!

Title image courtesy of "Clarita":

http://www.morguefile.com/archive/display/12498

Category:

Education

Tags:

• what
• eat
• after
• workout
• nutrition
• food
• evilcyber
• freddie
• togatus

[himanshutheguru]

i eat 5 hard boiled egg white just after 15 mints of intense workout for protien.....and 100ml of toned milk after 30 mints or so............... is it ok?

[Evilcyber]

@himanshutheguru Have the milk before bed, because the protein in it stays in your body longer.

[asleep2day]

I bet that one dislike feels pretty lonely!:)

[Evilcyber]

@asleep2day Haha, for sure! :)

[xboxtarantula]

@asleep2day lets give it some friends. =D

[Evilcyber]

@xboxtarantula Sucker! :D

[yazzz00]

I really like how you only give the essential info, there is just so much rubbish out there it is really difficult to determine what to actually do. Huge thumbs up for giving proper (scientific!) sources. Also I think your vids are getting all around better, you seem more relaxed, your english improved and editing as well. Keep it up, thank you!

[Evilcyber]

@yazzz00 Thanks man, that was a swell compliment! Yeah, when I look at my first videos, I can't help shuddering! :)

[rallos200]

can u tell me what can i eat?????? because i cant understand

[mitraljez]

chicken & noodles time ;D nice information, both video´s

[abudhabi309]

very informative... u should b uploading more videos... gud work.

[Evilcyber]

@Lemon5eed Thanks, man! I appreciate the support! :)