SHOULDER WORKOUT TO BUILD MUSCLE FAST at PLANET FITNESS!!!!

TO BUILD MUSCLE GO HERE http://www.2buildmusclefast.com/

TO BURN FAT GO HERE
http://www.2burnfatfast.com/

SHOULDER WORKOUT TO BUILD MUSCLE FAST
2 SETS MILITARY PRESS 8-12 REPS
2 SETS UPRIGHT ROWS 8-12 REPS

This workout was performed inside of a Planet Fitness which in our opinion sucks

Category:

Howto & Style

Tags:

• SHOULDERS
• WORKOUT
• BUILD
• MUSCLE
• FAST
• MILITARY
• PRESS
• OVERHEAD
• UPRIGHT
• ROWS
• GAIN
• WWW.2BUILDMUSCLEFAST.COM
• twinmuscleworkout
• natural
• bodybuilding
• teen
• bodybuilder
• muscular
• muscle
• building
• planet
• fitness
• planetfitness
• gym
• COMMERCIAL

[TriniChula84]

twins... this may seem wierd but is there an exercise to reduce bust size?

[twinmuscleworkout]

@TriniChula84 yeah u can get a breast reduction :)

[ramon2485]

@TriniChula84 If you're experiencing any back pain, then you should try strengthening your lower back muscle. I only know of two exercises to do this. The Bird-Dog and the Superman. That should either help or eliminate your back pain. Getting breast reduction is blasphemy!

[Th3Unf0rg1v3n95]

lmao@ the description "This workout was performed inside of a Planet Fitness which in our opinion sucks"

[MrCranberry777]

satch grip push press-5x5,push jerks-5x5.these are a great alternative to the standard press,upright row etc.shrugs i usually put in on back day-snatch grip shrugs-5x5.

[KTCRITCH]

What in the fuck were you guys doing in planet fitness? I just lost a fuck load of respect for you guys.

[xDopeTriCkzHD]

i thought. stay away from smith machines?

[CorneliusPappenheime]

you guys don't get kicked out of planet fitness? :D

[TheFitnessSavvy]

Exactly...

[carloselizond0]

only 2 excercises? i do 4 :S

[bad2ass2boy]

@survival3three are u a fucking idiot? 40 sets per day? damn bitch u overkilling like shit, mate i do 6-8 sets per muscle so i do about 16 sets a day and i gain muscle just as fast as anyone else, ur muscle only rcover for 48 hours there is no need to do massive amounts of sets because it doesnt make u recover faster

[pikken01]

@dmoses16 I will tell you why. When you go below parallel, you go in to a "rest mode", meaning the stress goes from your shoulders and more to your triceps. It is the "press" movement that stresses your shoulder. You train your front / middle deltoids in most compound movements, so i think it´s a good idea to cut back on a exorcise like the shoulder press, because when you press from below parallel, there is a huge preasure on your deltoids. Upright rows DO hit both trapz and deltoids