Pilates Technique; Neutral Spine & Pelvis : Pilates Lifestyle

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Uploaded by on Apr 21, 2011

A Pilates Technique Video.

In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle teaches you how to practise and understand what we mean by neutral spine and neutral pelvis as well as arching versus imprinting the spine. A technique which you need to practise and master to understand and benefit from any pilates workout.

This video is part of her Small Ball App for iPhones and iPads which will be launched at the end of May 2011.

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