Lee Labrada 12 Week Lean Body Workout & Diet - Bodybuilding.com
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All Comments (13)
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Everyone has to start somewhere. No one is born with a bodybuilders physique, most people don't have one.
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Looks like that workout is effective. He's toned! For other viewers here, you can try going into a program so workout will be consistent and monitored. I know this site that offers free programs for lean muscle workout, body building and weight loss. I can't post the site in youtube, so you can just check my site.
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I'm doing this after 6 months of not training and seeing great results!! I was depressed and gained a LOT of weight after a knee injury, this got me out of the stupour - on week 5 and LOVING IT!! No this ain't for pros, nor for serious bodybuilders - if you're into that seriously, hire a PT.
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why does bb.com release so many bro science articles/vids?
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@Newbpwng true that
this is for fatties can we have a plan for bodybuilders to shed fat and keep all hte muscles
Newbpwng 11 months ago 16
@Newbpwng <--what he said
mean71cuda 11 months ago 9