Abdominal Smasher!!!!!

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Uploaded by on Jan 20, 2009

Try out elevated 360 degree rope work! Rotational strength at it's best, thanks to Smitty and The Diesel Crew.

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  • I wonder if I can do these with my TRX. What a great idea, Great post!

  • NICE!! thats innovative and as kansas said it looks effective.

  • looks very effective

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