Dynamic Stretching - Hip Flexors

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Uploaded by on Jan 20, 2011

Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics show you how to perform a dynamic stretch for the hip flexors.

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Education

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Standard YouTube License

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  • Thank you for this, I am a powerlifter and sumo deadlifts play havoc on my hip flexors!

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