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Uploaded by advancedathletics on Jan 20, 2011
Kinesiologist, Personal Trainer, and Nutritionist Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics show you how to perform a dynamic stretch for the hip flexors.
Education
Standard YouTube License
Thank you for this, I am a powerlifter and sumo deadlifts play havoc on my hip flexors!
Damotsv 1 week ago
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Thank you for this, I am a powerlifter and sumo deadlifts play havoc on my hip flexors!
Damotsv 1 week ago