Marietta Mehanni presents Gymstick Muscle

Why is Gymstick Muscle simply effective?

Muscle Endurance

When using the Gymstick, the whole body is actively involved even though the focus maybe on a specific muscle group. The Trios concept is based on three exercises that are repeated twice.

The first exercise, or the Primary exercise is the foundation exercise that can be either a compound e.g. a squat, or an isolation exercise e.g. bicep curl.

The following two exercises, called Progression 1 and Progression 2, add other levels of challenge to the foundation exercise. As the Primary exercise muscle groups are repeated in each section of the Trios, endurance is developed through the repetition.
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