Qi Gong (Chi Kung) "Yi Jin Jing"
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This spring I am going to start the Yi Jin Jing. I have read Dr. Yang's book about the theme. But I have some questions.
The process begins with the 100 day programme. How does this look like? How can I imagine this?
How much time does it take to practice every day? One hour?
Thank you for help!
sostoierdo 2 weeks ago
merci!
avecsuc 1 year ago