Skinny to Buff 5 Month Ectomorph Transformation

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Uploaded by on May 26, 2011

Please rate/comment :)
My 5 month journey to where my body is now.. still got a long way to go :)

Starting weight: 60 kilos (132 pounds/9.4 stone)
After 5 montths: 85 kilos (187 pounds/13.4 stone)

Feel free to ask anything.. Thanks for watching :)

  • likes, 5 dislikes

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Uploader Comments (BondservantLZ)

  • @BondservantLZ

    What days to you train, and what days do you rest?

  • @ocho575 train every day exept sunday, but I work different muscles each day so they each get a chance to rest :) rule of thumb, at least 4 days rest for your muscles (well my rule of thumb at least :p)

  • Disliked it because of the god reference at the end. You did it by your self and yet you still thank god. Im amazed by the ignorance of religion

  • @TornTech praying for ya brother. God is there and He loves you, give him a chance. 

  • @TornTech Right on bro !

  • @Ulsoro praying for you man, God is there and He loves you :)

Top Comments

  • @tunedude19 by picking things up and putting them down :)

  • HELL YEAH THATS WHAT IM TALKING ABOUT!!!

    Awesome job man!

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All Comments (47)

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  • @BondservantLZ I liked it because you DID mention GOD at the end. He provides great motivation and inspiration. Great video.

  • @wannabeers I completely agree with you. 

  • awesome job so far, keep it up! God bless!

  • @TornTech how does it make him brain washed or ignorant if he believes in God? From my experiences people dont go through life without questioning ideas and beliefs that they grew up with or learned later on.

  • @BondservantLZ well you're brain washed...

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