If you are sitting in your office chair for long periods of time, you may find yourself slumping. This is a great way to correct your posture and have you sitting straighter in a matter of seconds.
This tip is something I learned when I went for my Medical Exercise Specialist Certification from the American Academy of Health, Fitness, and Rehab Professionals.
Links
American Academy of Health, Fitness, and Rehab Professionals http://postrehab.com/
American Academy of Health, Fitness, and Rehab Professionals Videos http://www.youtube.com/user/PostRehabSpecialist
Medical Fitness Pros http://www.medicalfitnesspros.com/
My Blog http://www.jasonhodge.net/
Hopefully this will include a high definition version too.
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