Agility Tree...X-plosive Quick Foot Drill!!

http://athleanx.com Agility drills, in my opinion, hold the secret to all new explosive muscle growth. How do they do this you ask? By tapping into the hard to ignite fast twitch muscle fibers with a super slick quick foot drill, that enables your entire body to start adding new muscle more quickly!

By firing up fast twitch muscle fibers, the body starts to ingrain more explosive motor firing patterns that enables you to experience a carryover into the other elements of your workouts....namely your weight training workouts.

If your workout program doesn't include quick foot drills and explosive agility drills then you're missing out on a golden opportunity to build new muscle. AthLEAN-X does not overlook this crucial element and works these drills right into the 90 day program! You can find more just like this at http://athleanx.com and start experiencing what thousands others have....

AthLEAN-X works like no other program to help you build the body of a pro athlete. Remember, if you want to LOOK like an athlete, you've got to start training like one!

Category:

Howto & Style

Tags:

• agility drill
• agility drills
• quick foot drills
• quick foot work drills
• quickness exercises
• speed and quickness drills
• agility workout
• athleanx
• jeff cavaliere
• athlean x
• faster feet
• explosive lower body exercises

[crazycjk]

Did someone buy you a t-shirt for christmas!?

[collecting123]

this is what i wanna look like!

[gricius]

that's cool. I needed this type of exercises because all the time I see an agility video, it requires equipment such as ladder or resistance bands. Thanks!

[therealdefjamz]

Kwaanza is an african american holiday i thought. Anyways im a highschool lineman you think these drills will help? Trying to get quicker off the ball and such

[martysgirl228]

@Xtr3m3ginger I must disagree...this exercise is very effective for many reasons. This exercise is actually the same as the ladder drills that fitness and athletic coaches have done for years to insure that their athletes are agile and gain speed. It has worked for many years...thus the reason they still do it. And it is very much effective if done in the proper manner. This is not just my opinion...its very much proven fact. :-D

[Xtr3m3ginger]

jumping when turning is both ineffective and un practical my friend. i believe the best way to gain agility is suicide drills or shuttleruns in an interval training situation is touches on the point you said about explosive movement to train the muscle fibres to work the same way but your exercise doesn't give practicality

[xXn00blulzXx]

This drill gives... +1 Agility!

[DemonKingMMA]

Agility Level Up.

[ziemekzz]

Simple to remember, hard to do - that's what I like the most

[Nourberry]

I'm def. Gonna try this!! You really are such great help, thanks a lot I really do appreciate what you do for all the people that want to get in shape! So thanks a lot and take care!!!!!! :D

[ApertureSCAEC2]

definitely going to try this!

[MegaSmith1978]

i need to increase my cardio. for my work i need to get better at this like the beep test, up around the 12's. what can i do to help with this because running all the time gets a bit old??????