Basic meditation technique

Sue Erlewine introduces the basics of sitting in quiet meditation for her students at Hocking College. Based on Tibetan Shinay meditation technique.

Category:

Howto & Style

Tags:

• Meditation
• Sue
• Erlewine
• Tibetan
• Buddhism

[pinkyush]

@fntime exactly my point!

[fntime]

Sue, I think you have the cart before the horse. You have not explained meditation properly. You explain how meditation, might be helpful for a series of mental problems, but you don't explain it properly. The postures are important, but you don't explain why. And you over emphasis posture, especially for the beginner. I think the 'rituals' of posture and preparations are going to discourage the beginner. By the way Sue, have you ever meditated?

[jivesistah]

Sue! So great to see you here. What a great resource you have made. I am sending this to someone on yahoo answers. This is a great service to the public, you are a great teacher. PERFECT! Thank you!-Diana at KTC

[kwnstans6355]

thank you!!!!!!

[ALoucas]

Thanks!