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Uploaded by yoga on Dec 9, 2010
SPINAL FLEXIBILITY WARM UP for NABHI KRIYABreath of Fire - for blood circulation; Cat Cow - flexibility of the spine + aids digestion; Bhuan Bhujang Asan - for the spine & reproductive organs. NABHI KRIYA http://www.youtube.com/watch?v=CLPW1A0PWiI
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i found you sept. 2011. thank you so much. i do this daily
vladchar 5 months ago
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i found you sept. 2011. thank you so much. i do this daily
vladchar 5 months ago