pole vault 4.90

this is 4.90, off of 14 strides, pole is a 16'195, gripping down a fair old bit cos i would break it otherwise (Y)
i went on to equal my pb of 5m that day with a massive jump, but couldn't replicate it when i went for the world junior qualifying height of 5.20m.
in terms of technique jump is pretty poor i was only really bothered about clearing the bar, so just hung on the pole for an age then flagged out massively when i saw the bar. good times (Y)

Category:

Sports

Tags:

• pole
• vault
• athletics
• blackheath
• ned
• quiney
• 4.90
• 16'
• foot