New Workout For Old Treadmills - Ep 12 - Brides Made Fit

The invention of the treadmill, in my mind, is ranked almost as high as the invention of the wheel. What a genius idea to make a contraption that allows you to travel as far as you want without moving! Of course, only a certain population can appreciate them. But whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like a giant mindless hamster on the treadmill, incorporate it into your strength training.

Walking and running are great for your cardio and legs. But if you're not challenging your muscles with weight-bearing movements in your fitness routine, your legs may actually get weaker and prone to injury -- despite your daily 6 mile runs. In my latest podcast, I show you some challenging ways to strengthen and tone your legs right on the treadmill. No more boring squats and lunges for you!

Category:

Howto & Style

Tags:

• Brides
• Made
• Fit
• Jennifer
• Didonato
• Fitness
• Training
• Workout
• New
• treadmill
• workout
• lunges
• squats
• endurance

[r2stik]

it's -20oC I must wear something:)!

[BridesMadeFit]

Stay warm!!

[jlo3502]

hey.i wear shoes for the comfort. you can still be hott and comfortable thanks for the great vid

[BridesMadeFit]

I agree : ) Thanks for watching!

[MusicalOxygen]

I try to buy shoes for both comfort and looks because I want to look good but I have a lot of lower back issues, so I want to make sure they're not bothering my back. I steer away from heels for this reason.

[jlo3502]

thanks so much jennifer for the workout on the treadmill i really love doing squats on the treadmill thats my favorite workouts

[gianina17]

For style definitely, i go through hell to look a bit taller.

i had no idea you could do these workouts on the treadmil!! such a helpful vid. THANK YOU SOO MUCH!

Gotta go workout =)

[nyc388]

Hey. I wear shoes for comfort yo. You can still be hott and comfortable! Haha. Thanks for the great vid!