Slider Exercise Tutorial
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Uploader Comments (rossenamait)
Top Comments
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That guy is in peak physical fitness. Those are not easy exercises, dudes.
11 months ago 7
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i have a pair of these at my office. they add a TREMENDOUS amount of variation to my usual pushups, dips, squats, lunges & taking the stairs.
specificially, they allow me to work my "pull muscles" which is a great addition to all the above-mentioned "push" movements.
thanks alot ross! i've been a BIG fan of yours for years =-)
All Comments (26)
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AWESOME THANXXXXXXXXX :)
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Awesome! I love all your videos. Your books are great also!
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great videos ! thanks a lot !
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I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done.
This is because the base of funiture glider is made of the same material (PTFE or teflon). Teflon tape is otherwise known as thread seal tape. They are white tape used for sealing plumbing pipe.
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I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done.
This is because the base of funiture glider is made of the same material (PTFE or teflon). Teflon tape is otherwise known as thread seal tape. They are white tape used for sealing plumbing pipe.
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I tried finding these furniture gliders but could not find one that is large enough. So i made my own using cardboard and teflon tape. Just wind the tape around the cardboard and you are done.
This is because the base of funiture glider is made of the same material (PTFE or teflon). Teflon tape is otherwise known as thread seal tape. They are white tape used for sealing plumbing pipe.
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You totally dusted those exercises, awesome tutorial!
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ANIMAL!
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Creative!!
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thank you for posting this clip
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Are these gliders safe to use on hardwood floors?
BTW you're an animal.
deelnyc 8 months ago
@deelnyc - they actually sell a different slider type for hardwood floors. i haven't tried them for exercise, but they should work similarly. i used them to move furniture a few years back at a different location.
rossenamait 8 months ago