Weighted Dips 250 pounds x 3 reps ugly set @ 179 pounds bwt

Very hard, it was all I had to complete the set. I prob wont try this much weight again for a while.

Category:

Sports

Tags:

• Weighted
• Dips
• powerlifting
• weightlifting
• Lance
• Kirchner
• USAPL

[hackerrudy]

hey that wasn't so bad man, looks pretty good to me, you did those 3 reps completely, so not ugly at all, good job man

[underrated5222]

im not sure how you did 1 rep with Steve Miller Band going on in the backround

[cubeflyingcircus15]

@NewGameReleases Congratz for u!

[NewGameReleases]

DAMN try swimming? we like our triceps :D

[0taca0]

WHAT THE FUCK!!!!!!!!!!!!!!!

[daddyrichten]

Thanks to the dude @ :59, I've set a new personal  record for staring at a mans ass.

[DMxNemesis]

BEASTMODE

[jjmaster94]

I just tried weighted dips for the first time today with a weight vest. 40 lbs 20 times, and 52 lbs 15 times. 250 lbs? Bravo!

[veryslyfox]

If you train for strength and have short limbs, like he does, you can do some incredible things.

[XTheUnexpectedTruthX]

Dude!!!!

[joejoema]

sick!

[Latissimus65]

Hey dudes, check out my 3 and 4 plate dip videos at only 164.5lbs bodyweight