Back and Shoulder Exercises

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Today I want to talk to you about muscle groups that are often overlooked when building a beach body. They are the deltoids, lats and upper back. Now, most people think that the chest, biceps and triceps are the only areas to train. If you really want to stand out at the beach with a nice V taper in your physique, you really need to train your shoulders and your upper back so you look great and have great posture when you are on the beach.

I'm going to show you a superset that will take you about 5 10 minutes to do when you are pressed for time or you can add it to your regular workout to help you build more muscle in the right spots.

The first exercise is a dumbbell shoulder press. Choose a weight where you can do 8-12 repetitions. Stand with feet shoulder width apart and start your shoulder press. Keep it controlled and be sure not to bang the weights together at the top. Press up overhead and slowly lower back down.

Move immediately into dumbbell rows. Choose a weight where you can do 8-12 repetitions on each side. Kneel on the bench, keeping your back leg slightly bent and put that lead hand flat on the bench with a slight bend in the elbow. Hold the weight down at arms length and row up. Keep your elbow tight to your body and your back flat and row it back down, keeping it controlled. Repeat 8-12 repetitions on the other side.

Rest 1 minute and repeat this superset 2 more times for a total of 3 times.

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[TheAffiliateAron]

great exercises for the back and shoulder, will add one of each to my workout this week

[torokin86]

thanks for the video dude really helps do u have a full back one too?

[dargon80]

@17japarrish You can keep thrashing like a little boy I don't care. But his form should be perfect if he is to put it on youtube so that beginners don't go out and get hurt

[17japarrish]

@dargon80 You don't know what your talking about, at 1:14 he is not jumping, hes doing this exercise with good control and form. YOU need to shut the fuck up and stop being a troll

[dargon80]

@17japarrish If you don't have something constructive to say then just shut up

[17japarrish]

@dargon80 Your a fucking dumb ass, go fuck your mother

[hubertandclyde]

@dargon80 Jumping? He wasn't even close to jumping. You're a moron.

[dargon80]

@17japarrish At 1:14 hes was kinda jumping, enough to get hurt that is, so please just shut the fuck up.

[17japarrish]

@dargon80 Jumping??? lol he wasn't jumping

[sweetkisses4uonly]

I was wondering with daily exercise of resistance training and interval training for about 5-6 hours…is it possible to lose a lot of weight fast? What‘s your advice for fast weight loss.