Fitness Tips with Chrissy Zmijewski: BB Bent Over Row
Loading...
Uploaded by ChrisZFit on Sep 13, 2009
Chrissy Zmijewski (http://www.GoddessAthlete.com) demonstrates how to perform a barbell bent over row
- 322 likes, 26 dislikes
-
Link to this comment:
Uploader Comments (ChrisZFit)
Top Comments
-
Its not called BENT OVER ROWS for nothing. Your supposed to bent over with your torso parallel to the floor. Also teaching people to raise the bar to chest for rear delts is going to ruin alot of lower backs. You should just stick to looking good not giving out Poor and wrong instructions
1 month ago 5
-
Nice ass
3 weeks ago 2
All Comments (360)
-
I don't even care about the BB row. I just want to ravage that tight body of hers doggy style.
-
thanks for the vid
-
good and all that but a muscular women just isn't atractive if she wasn't as muscly she'd have a nice body
-
Thanks for the tips, but it's so hard to watch this vid!
-
@POLITICALYCORRECTify No, that's called a Pendlay row. Bent over row can be everything from Yates rows, Pendlay, shitty form rows etc.
-
Ripped!
- 1:44Sumo Deadlift - Sculpted by Dana - Online Perso...by SculptedbyDana645,769 views
- 1:08Barbell Deadlift Exercise - Lower Back Workout!...by bodybuildingcomvideo45,880 views
- 2:15India's first fitness modelby ndtv94,088 views
- 0:28Brittany B Former - AMAZING ABSby TMZ471,123,741 views
- 3:01My Body Transformationby oGautsche1,264,172 views
- 1:32The Best Exercise for BACK and LATS: Pulldowns ...by StandFirm3,009,477 views
- 1:59The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,069,298 views
- 0:37Exercise Videos- Bent-over Row -- Dumbbellsby HyperStrike2817,044 views
- 9:39Handstand Push-ups, Scales, Kipps, Strictby practicetroy166,659 views
- 1:44Bent-Over Barbell Rowby RippedFitness6,612 views
- 4:05Fitness Tips with Chrissy Zmijewski: One legged...by ChrisZFit71,056 views
- 0:14Bent over row - 70kgby LarsTimme127,980 views
- 1:06The Barbell Bent Over Row by www.building-muscl...by rexwar36,456 views
- 1:00Bent Over Barbell Row Exercise - Middle Back Wo...by bodybuildingcomvideo24,028 views
- 0:57jelena abbou dips ,knee upsby jelenafit110,464 views
- 1:26How to Do Dead Liftsby livestrong117,618 views
- 2:16Fitness Tips with Chrissy Zmijewski: The Russia...by ChrisZFit119,161 views
- 3:01How to Deadliftby GymJunkies147,460 views
- 2:34How to do a Bent Over Rowby GymJunkies115,896 views
- 1:48Fitness Tips with Chrissy Zmijewski: Jumping Sp...by ChrisZFit9,512 views
Thank you very much Chrissy. Your videos helped me a lot, and now Am working as a PT in the UK. Your tips really helped me unlike those blurry, murky pieces of advice from all the other rubbish PT wannabes that know everyfin and been everywhere. I spread your name in the gym where I work. Hopefully u will get more views and ppl who are really into exercising and what u'v been doing:)
dominiqful 2 months ago
@dominiqful Thanks for the feedback!! happy to help
ChrisZFit 2 months ago
Dear Chrissy,
Thank you for what has to be the most comprehensive and thorough explanation and guide to the BB Bent Over Row.
That was also the first time the differences between the width of one's grip has been properly explained to me.
I will def be keeping this vid in mind on my next back or compound exercises day in the gym.
Thanks again,
Awhodatt
P.S. One last thing ... you are so FREAKING HOT as well!!
(Sorry, couldn't resist.)
Lol!
:o)
awhodatt 2 months ago
@awhodatt Thanks so much! Glad I could help
ChrisZFit 2 months ago
does it matter if i use underhand grip?
wolverie291 2 months ago
@wolverie291 you can use an underhand grip....see comments below about the different variations.
ChrisZFit 2 months ago