Fitness Tips with Chrissy Zmijewski: BB Bent Over Row

Chrissy Zmijewski (http://www.GoddessAthlete.com) demonstrates how to perform a barbell bent over row

• Category

  Sports

[Doris Colon]

Just starting to work out. where do i start??help

[Chrissy Zmijewski]

Starting by working with a trainer will be a great start so that you can do the exercises correctly and keep from potentially getting any injuries. Congrats on starting to workout! :)

[koribrus]

Hey Chrissy. One question.

When in starting position your arms should basically be extended straight down towards the floor, right?

This is challenging for me because my arms are quite long for my height (7'+ wing span on a 6'6" leggy body). What's the best adjustment? Reduce knee bend? Or allow the bar to contact thighs without full arm extension?

[Chrissy Zmijewski]

You can stand up on a platform or have less bend in your knees. Either would work

[951tony]

is this better than rear delt flys for gaining mass?

[Chrissy Zmijewski]

Both would be beneficial for gaining mass

[NotanEarthGuy]

Dat Ass.

[33Crazydude]

She has great lower back development

[Obamadose]

O man she is hot !

[andrewkitchenuk]

Good clear instructions especially the 2 hand positions to target diff area.

[kAsHMoN311]

Yeauuh

[rya melia]

Hello, have you heard of Belly Fat Quencher? Simply check out that web page on ＢｅｌｌｙＦａｔＱｕｅｎｃｈｅｒ.ｃｏｍ On there you can find a practical free video by a recognized certified health practitioner teaching about the way to burn body fat. It made it possible for Michele to lose her stomach fat. Perhaps it will help you also.

[TeamDiezel42]

This is a great demonstration on form. I never work my back without some heavy rows. Good Video.

[50104911]

don't wanna come across as one of these internet pervs but man, you're sexy as hell chrissy. very distracting if you're just searching for stuff to mix up your workouts.

[max payne]

Dat ass :p