Healthy Food Choices for the Ketogenic Diet

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Uploaded by on Feb 5, 2009

The Ketogenic Diet was originally designed to help treat children with epilepsy. Learn how to make healthy food choices for the Ketogenic Diet from a licensed dietician and nutritionist in this health and nutrition video.

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Education

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Standard YouTube License

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  • Nuts are a no. Milk is a no!

  • i dont see why you won't be able to eat nuts, they're very low carb

  • @GetBassedified Depends on what kind of nuts. I can stay in heavy ketosis while eating the higher fat nuts such as Macadamia, Pecan, Brazil, Walnuts. 

  • @xsliceofheavenx No... I'm not a professional at all on the Ketosis diet, but I actually underwent about 2 months of ketosis as an amateur boxer for the upcoming season. Nuts are a definet no from what I understand.

  • can you eat nuts

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