The Ketogenic Diet was originally designed to help treat children with epilepsy. Learn how to make healthy food choices for the Ketogenic Diet from a licensed dietician and nutritionist in this health and nutrition video.
@GetBassedified Depends on what kind of nuts. I can stay in heavy ketosis while eating the higher fat nuts such as Macadamia, Pecan, Brazil, Walnuts.
@xsliceofheavenx No... I'm not a professional at all on the Ketosis diet, but I actually underwent about 2 months of ketosis as an amateur boxer for the upcoming season. Nuts are a definet no from what I understand.
Nuts are a no. Milk is a no!
swedish84 7 months ago
i dont see why you won't be able to eat nuts, they're very low carb
burn625 1 year ago
@GetBassedified Depends on what kind of nuts. I can stay in heavy ketosis while eating the higher fat nuts such as Macadamia, Pecan, Brazil, Walnuts.
tickyul 1 year ago
@xsliceofheavenx No... I'm not a professional at all on the Ketosis diet, but I actually underwent about 2 months of ketosis as an amateur boxer for the upcoming season. Nuts are a definet no from what I understand.
GetBassedified 1 year ago
can you eat nuts
xsliceofheavenx 1 year ago