Social Anxiety Exposure: Day 5 pt 2

Hero of Maldon

Category:

People & Blogs

Tags:

• cbt
• exposure

[mznxb9872]

So, were those birds flying overhead @ 3:08, African Swallows or European Swallows, and were they carrying coconuts? :P

[BulletProofMonkeon]

I dont know....AAAAAGHH! *falls in to chasm*

[0BreakOnThrough0]

Keep doing it. It will get easier each time.

[BluesyMagus]

well done

[ersgcarvalho]

It's not boring... I liked the video as always...i can hear the wind...freezing, right?

Maldon it's a beautiful place!

[leeyumxxx]

Wow even got abit ofa documentary into it concerning some historical facts too =O lol Man you could so make these into dvds i bet, add in some special features like directors commentory for the....commentory =P

[kilymat]

Exposing yourself like you are doing might help a bit gaining confidence but I doubt it will change those belief inside you, hope you get through, look into my recommendation, I truely believe it will help you out, don't rush it and believe it, we are still young ;-)

[kilymat]

I did the positive thinking for about a year and it surely brightened my life, no more depression.

After that, I started listening to Anthony Robbins personal power 2 CDs, this guy made me realize that in order to change my left over anxiety with social meeting, I would have to change my true belief hidden in my sub-conscious. It is a 30 days CD sessions and I following it slowly (not everyday like i should). I am currently at day 8 and learned so much, PM me if you have any questions

[kilymat]

hey Mark, been following a few of your videos. I admire your courage exposing yourself while being still under anxiety pressure

I was quite affected by SAD the last 3 years but not as deepen as you I believe.

I would like to share how I got better with the few key point

- Started to think POSITIVE and every time a negative or anxiety thought was coming, i would ignore it and do something distracting to forget (now it has become pretty much routine)

[AimeebabyUK]

well done. :)

[Anathema2]

I found this interesting. Thanks.

[NeroMaddox]

Great videos. I like seeing videos like this from the SA community.