rotator cuff exercise - rotator cuff exercise for shoulder strength

rotator cuff exercise in the form of an advanced conditioning circuit which loads the rotator cuff muscles in every angle and plane that the shoulder girdle will be exposed to when rehabing back in to regular weight training. This cicuit is a high volume constant work no rest circuit which will condition the rotator cuff muscles.

This rotator cuff exercise circuit is not your typical basic medial rotaion stuff that you see in the acute phase of injury using bands and high cables etc.

the circuit needs to be done with no rest all the way through 4 days a week following stes 6-8-6

for more info see the full article here http://handenfitness.com/2011/11/rotator-cuff-exercise-for-stronger-healthier...

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[SavigeBlazer]

hey bro , after how many weeks could you hit back the heavy shoulder presses? i think it would be the best I do no Pectorals excersizes for 4 weeks and just stretching it and strengthening my rotator cuffs and after 4 weeks gradually get to do this circuit that you just showed , and keep doing that circuit for about 4 weeks , and after that i can go back to the heavy bench and shoulder presses , how does that sound? so 4 weeks stretch pecs /strengthening Rotators and 4 weeks of this circuit ,thx

[Theohanden]

@SavigeBlazer Dude everyon eis individual, you have to feel your way back,put it this way the shouders in esp anterior delt and rotator cuff gets a pounding in all bench varieties, think about the long term leave the shoulders alone from heavy lifts for as long as you can, I rested a good 10-12 weeks before touchng anything heavy. You'll always get strength back super quick when you have zero issues and full intergity.of all muscles being worked

[SavigeBlazer]

@Theohanden awesome thx a lot , i am feeling a lot better now , did the bench today after 5 weeks 90 Kilo's so it's going good i am also following the 100pushup programme and strechting and strenghtening my cuff's 4 times a week :D i'll keep u updated

[SKATHAROZOUMISS]

@ma44kk44 WHY YOU MUST DO THIS STUPID COMENT TO A WONDERFULL VIDEO?

[ma44kk44]

relax bro