Ashtanga yoga Marichyasana E, F, G & H Adjustment by Gauranga Das
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Uploaded by GaurangaDas on Jun 22, 2009
Marichyasana EFGH practice by Agi Major, adjusted by Gauranga Das. This is part of the Advanced B series, a good practice if you can manage Ekapada shirshasana properly, but may be difficult to bind the hands if they are short.
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Love what? To do it or to adjust it?
GaurangaDas 2 years ago