Breakdance Week 1

Week 1 of a 6 month breakdance regime

I hadn't been conditioning or practicing for about 2 years and this is the result.

The conditioning will take place in 4 week periods consisting of: strength training first, flexibility training second, ingenuity and style third, stamina fourth, powermoves fifth, and sixth . . . I don't know about the sixth.

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Howto & Style

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• breakdance
• bboy
• conditioning
• training
• bootleg
• noob
• other
• stuff
• can't
• think
• of
• right
• now