Bob Harper - Workout Tips - Plank
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Uploaded by mytrainerbob on Aug 3, 2010
Bob Harper of The Biggest Loser.
Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series -- a raw workout with real results.
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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Top Comments
All Comments (59)
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8 minute plank on my channel guys, check it out :)
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I add this into my Tae Bo workout which I do 3 days a week. Excellent exercise!
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I got sent here by a guy named pAco.
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.. i almost died doing this XD.. but i held on to like 20-30 sec ..
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thats wuz up harper
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Haha, I remember in my junior year of highschool my weight training teacher had us do this (thanks Mr. Norton!). I think we had to hold it for 5 min. or so. It's harder than it looks...well, if you don't have decent ab strength already.
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If this gets to easy just put your arms more to the front.
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HIGH CONTRAST MAKES ME WANT TO WORKOUT
HUUUUURGGGHHH
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