exercises for lower back pain
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thanks
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thank you very much, great stretches and help me get better understanding of the spine problem.
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@nov11300 same here, there can be many causes mate
1. bad spine curvature (for example if you work with computers for a living), your spine won't support your back properly for long periods of time.
2. running on concrete is bad for the knees and sends shocks through the whole body, try running on earth/grass instead.
overall jogging is very good for posture and core, listen to your body and know when to stop to avoid injury, good luck and hope you get to the bottom of it.
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O that hurts gooood!
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Nice Vid ~ cannonsville69
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a good way to tilt the pelvis is to flex the glute as well
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Hi, Im 20, i have a slipped disc l5-s1 and every morning I have some lumbagos, really painfull. I tested this stretch without believing in it too much, and, my god, its the more efficient thing that i found in two years !
In 10 seconds, the pain disappears entirely.
Really, thank you.
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OMG! This is AMAZING!!!!!!!!!!!!!!!!!
GaMaJoFe 4 weeks ago
@GaMaJoFe Great! For more videos and tips, please follow us on facebook - Healthy Back Institute
Thanks
kcannone 4 weeks ago
wow - this really works! Hurt my back two days ago and was "locking up" when I'd go from sitting or laying down to standing. After I did this, I could still feel some tightness and discomfort but, could easily get up and down. Thank you!
mjqkuku2abs 5 months ago
@mjqkuku2abs Awesome! You're welcome....
kcannone 5 months ago
holy mother.... this particular stretch has eliminated more of my pain than any of the treatments i have partaken in with chiro or my dr i have been dealing with my sciatica for a frikkin year thank you so much
screwnhdoc 6 months ago
@screwnhdoc you're very welcome, glad to help....
kcannone 6 months ago