Challenge your deepest abdominal muscles with Leslie Sansone as she demonstrates this powerful core workout. Firm and tone your midsection with some easy-to-learn Pilates moves. You will master the following exercises:
The Hundred
The Bridge
Single Leg Stretch / Scissor
Criss-Cross / Bicycle Crunch
Swimming
Use this video with our Walk Slim Fast Firming DVD as you walk with us for our 21-Days Before Thanksgiving Challenge.
Find us on Facebook at www.facebook.com/LeslieSansone
Join our Walk Club: http://bit.ly/joinwalkclub
thanks this was really helful and i like your walk at home videos
fastgirl1245 1 year ago