185 Push Ups - W5 C3 D2 (Military, Wheel/Bridge, Scorpion, One Leg, Press Up, Wide Stance)

Skipped Kicboxing so I can close this dare ha! To compensate, I did variation push ups to ensure I hit more muscle groups today (almost died during the wheel push ups, not literally but this one was so hard).

W5 C3 D2 (Week 5 Column 3 Day 2 from hundredpushups.com), did it in variation with 90 sec rest except the final set (4 min rest):

Set 1: 19 Reps (Press Up with 1 leg)
Set 2: 19 Reps (Military Push Ups)
Set 3: 22 Reps (One Leg + Spiderman)
Set 4: 22 Reps (Elevated with bosu ball)
Set 5: 18 Reps (Wheel Bridge Push Ups)
Set 6: 18 Reps (Scorpion Push Ups)
Set 7: 22 Reps (Wide Stance Push Ups)

Final Set: 45 Reps of Wide Stance Push Ups (yes, I did half push ups on most of these but I will do good forms on my exhaustion test).

Category:

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Tags:

• 100
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• push
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• week
• column
• 185
• wheel
• military
• scorpion
• press
• up
• narrow
• stance
• wide

[rolandsc]

Awesome work. I'm tired out just watching you!

[CuppaWorkout]

@rolandsc I want to get serious now :)...I will do at least 150 push ups a day from now till the end of October.

If I don't reach 100 by then ....then I want to move on to my Muay Thai and just that....I give up haha...but not until I give it all.

Just did 88 with downward dog, can't hit 100 :(

[swedo23]

bravo!

[CuppaWorkout]

@swedo23 thanks!

[TeamGo33]

Incredibly strong, only you would add that kind of layering to 185 push up set. You made my 200 look easy by comparison. lol Great job.

[CuppaWorkout]

@TeamGo33 well I cheated on the rest time...I rest 4 min before the final set as there is no way I could hit it otherwise. The wheel & military push ups are the hardest for me, almost couldn't finish those 2 sets.

[vyvial]

very cool