IBBC and Fit - Leticia Ribeiro Training 4-9-10
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Uploaded by CompetitiveStrategy on Apr 11, 2010
Here are some short clips of Fridays workout. Vertical jumps with bag on back follow by push-ups on the bag. Jumping split squats with an without trunk rotation and of course using the bag. Finishing up with some H.I.R.T.S. We were using 3 cords or bands for a lot of resistance. Tough stuff to finish up with.
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LETICIA IS ONE OF THE BEST AND THE NISEST PERSON U CAN MEET SHES REALLY COOL I REMEMBER WHEN SHE AND MORANGO GIVE CLASES AT ALLIANCE AND THEY CALL ME SHIKO I MISS THEM THEY ARE THE COOLEST PEOPLE U CAN MEET
p8753 1 year ago
Cool - Good luck from Germany - great Athlete - fantastic Trainer
Krakzzz 1 year ago