Track & Field Tips for Lower Body Stretching : How to do Leg Swings
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15 videosTrack & Field Tips for Lower Body Stretching- 0:59
Track & Field Tips for Lower Body Stretching : How to do Groin Stretchesby expertvillage21,766 views
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Track & Field Tips for Lower Body Stretching : How to do Hip Stretchesby expertvillage9,697 views
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Touch the opposite hand to stretch gluteal muscles, touch same hand if want to stretch hamstring muscle group
jsmurray1111 3 months ago
nice
Bilijar9 8 months ago
hey, nice... guy!
Super workout.
Salixalba1 2 years ago
its really way way better to hold on to something for swings. you can really go fast and hard holding on to something which is really good for your hips.
Number11na 2 years ago
he really knows what hes talking about ;]
carjie 2 years ago
Thanks for the tips on Stretching ! ! !
Paulie D' The Punch Professor
PunchProfessor 2 years ago