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How to Train for an Off-Road Triathlon : Off-Road Triathlon: Run Technique Training

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Uploaded by on Sep 26, 2008

When training for an off-road triathlon, practice strides to improve running technique and activate the fast twitch muscles. Train for the running portion of a triathlon with tip from professional triathlete in this free iron man video.

Expert: Dave Campbell
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.
Filmmaker: Sal Collura

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Sports

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Standard YouTube License

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