DeFrancosTraining.com - Timed band lat pulldowns
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Uploaded by joedefranco on Sep 9, 2008
This exercises adds some great variety to your upper back/lat training
100 videosTop Tracks for Young Jeezy- 9:01
DeFrancosGym.com - Lower Body Strength & Power Workout: 4-13-10by joedefranco29,863 views
- 1:13
DeFrancosGym.com - Got LATS!?!?by joedefranco75,497 views
- 0:52
DeFrancosTraining.com - Incline "Y-T-W"by joedefranco35,950 views
- 0:26
Horrible form on lat pullsby dragns165,540 views
- 1:00
DeFrancosTraining.com - STRONG. (Movie trailer)by joedefranco137,237 views
- 0:39
DEFRANCOSTRAINING.COM - Single Leg Squats w/ Strong Bandsby joedefranco29,039 views
- 0:24
DeFrancosTraining.com - Towel shrugsby joedefranco27,501 views
- 2:19
DeFrancosGym.com - Exercise Index: Eccentric Rest-Pause lat pulldownsby joedefranco31,041 views
- 0:45
DeFrancosGym.com - Inverted rows w/ thick "Double-D" handleby joedefranco16,178 views
- 1:09
DeFrancosGym.com - Forearm/Grip finisher (90lb. plate pinch gripping)by joedefranco27,506 views
- 0:43
RG lat 6 27 09by JulianNavarro2156,286 views
- 2:29
DeFrancosTraining.com - Piriformis myofascial releaseby joedefranco92,596 views
- 0:43
DeFrancosTraining.com - Dips w/ 100 lbs. of chainby joedefranco19,262 views
- 1:01
Resistance Band Lat Pulldowns (Thera Bands)by UltimateWorkout1,752 views
- 0:20
DeFrancosTraining.com - Off-set, alternate med ball push-upsby joedefranco53,198 views
- 1:48
Reverse Band Pulldowns - ALN Strength Trainingby AtLargeNutrition2,295 views
- 0:59
DeFrancosTraining.com - Blackburnsby joedefranco91,616 views
- 0:30
DeFrancosGym.com - Kettlebell "Renegade" Rowsby joedefranco12,555 views
- 0:44
DeFrancosTraining.com - weighted 45-degree back extensionsby joedefranco41,001 views
- 0:27
DeFrancosTraining.com - 500 lb. suspended chain lockoutby joedefranco63,372 views
great stuff will add that to my xtra workout for sure thanks!
alideutscher 3 years ago 2