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Tai Chi Taiji Warm-up 18 Forms

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Uploaded on Jul 23, 2008

Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong) meditation for internal energy healing, bio-energy, Shaolin and Wudang Taoist Kung-fu martial arts, Taiji Power Release (fajin), Taiji application, Bagua, Xingyi application. Tai Chi Health Ways host annual workshop with the top masters. See photos or videos of Chen Zhenglei, Li Deyin, Zhu Tiancai, Chen Xiaowang, Dan Lee, Su Zifang, Abraham Liu ...Tai Chi Warm-Up and Preparation is vitally important in setting up your body's condition to get the full benefit of Tai Chi practice. Summarized from his learning from Grandmasters like Li Deyin, Zhu Tiancai, and Chen Zhenglei, Master Jesse Tsao put together these 18 Forms to share with you in this video.

Part One warms up major joints to open the body's energy channels. Part Two works on inner energy flow. This video has great value for Tai Chi instructors as a teaching reference, as well as individual home study

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